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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.7
  • Total Fat 7.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 23.6 mg
  • Sodium 164.2 mg
  • Potassium 135.4 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 3.6 g
  • Sugars 3.9 g
  • Protein 2.3 g
  • Vitamin A 64.3 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 3.6 %
  • Vitamin C 5.1 %
  • Vitamin D 0.7 %
  • Vitamin E 7.9 %
  • Calcium 8.4 %
  • Copper 4.6 %
  • Folate 4.9 %
  • Iron 11.6 %
  • Magnesium 2.9 %
  • Manganese 9.4 %
  • Niacin 6.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 5.0 %
  • Riboflavin 5.6 %
  • Selenium 7.3 %
  • Thiamin 7.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BREO Pumpkin Spice Muffins

View the full BREO Pumpkin Spice Muffins Recipe & Instructions
Submitted by: BREOCT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BREO Pumpkin Spice Muffins

58 calories of Canola Oil, (0.03 cup)

27 calories of Flour, white, (0.06 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Trader Joes Oat Bran, (0.06 cup)

17 calories of Raisins, (0.04 cup (not packed))

10 calories of Molassas - cup, (0.01 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

7 calories of Hodgson Mill All Natural Unproccessed Wheat Bran, (0.06 cup)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

3 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.03 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.06 fl oz)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Cinnamon (spice), (0.08 serving)


Nutrition & Calorie Comments  

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