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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.2
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.4 mg
  Sodium 811.2 mg
  Potassium 1,361.5 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 6.6 g
      Sugars 4.4 g
  Protein 5.9 g
  Vitamin A 335.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 25.7 %
  Vitamin C 80.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.5 %
  Copper 23.4 %
  Folate 14.1 %
  Iron 19.8 %
  Magnesium 17.8 %
  Manganese 30.8 %
  Niacin 13.7 %
  Pantothenic Acid     10.8 %
  Phosphorus     19.7 %
  Riboflavin 20.8 %
  Selenium 3.1 %
  Thiamin 15.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin and Corriander Soup

View the full Pumpkin and Corriander Soup Recipe & Instructions
Submitted by: SAMSONZORRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Corriander Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

67 calories of Pumpkin, cooked, (333.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Coriander leaf, dried, (1 tbsp)

1 calories of Garlic, (0.33 clove)


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