SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.0
  Total Fat 5.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 9.8 mg
  Sodium 1,081.6 mg
  Potassium 294.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 4.3 g
      Sugars 2.8 g
  Protein 12.6 g
  Vitamin A 0.8 %
  Vitamin B-12 23.1 %
  Vitamin B-6 11.9 %
  Vitamin C 8.0 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 2.1 %
  Copper 11.8 %
  Folate 23.6 %
  Iron 11.5 %
  Magnesium 6.9 %
  Manganese 14.4 %
  Niacin 12.8 %
  Pantothenic Acid     7.1 %
  Phosphorus     16.6 %
  Riboflavin 4.9 %
  Selenium 25.4 %
  Thiamin 6.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked Salmon and Lentil Salad

View the full Smoked Salmon and Lentil Salad Recipe & Instructions
Submitted by: RAINBOWACTIVIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Lentil Salad

57 calories of Lentils, (0.25 cup)

50 calories of Smoked Salmon (lox), (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Jack Daniel's Stone Ground Dijon Mustard, (0.50 tsp)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Imagine Organic Vegetable Stock, (0.06 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.