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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.5
  Total Fat 3.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.8 mg
  Sodium 232.1 mg
  Potassium 505.5 mg
  Total Carbohydrate 28.5 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 6.9 g
  Vitamin A 0.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 14.1 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 14.6 %
  Copper 5.4 %
  Folate 5.8 %
  Iron 5.7 %
  Magnesium 7.6 %
  Manganese 7.5 %
  Niacin 5.4 %
  Pantothenic Acid     5.6 %
  Phosphorus     14.4 %
  Riboflavin 10.0 %
  Selenium 4.4 %
  Thiamin 8.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low-fat cheesy potato soup

View the full low-fat cheesy potato soup Recipe & Instructions
Submitted by: KENNIEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low-fat cheesy potato soup

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

43 calories of Velveeta 1/2 the fat, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

23 calories of Blue Bonnet Homestyle vegetable oil spread, (0.38 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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