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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 88.3
  Total Fat 5.3 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.6 g
  Cholesterol 69.3 mg
  Sodium 203.2 mg
  Potassium 149.1 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.7 g
      Sugars 0.6 g
  Protein 7.6 g
  Vitamin A 5.5 %
  Vitamin B-12 5.8 %
  Vitamin B-6 4.0 %
  Vitamin C 5.6 %
  Vitamin D 5.0 %
  Vitamin E 2.8 %
  Calcium 11.2 %
  Copper 4.9 %
  Folate 8.9 %
  Iron 3.2 %
  Magnesium 2.8 %
  Manganese 4.0 %
  Niacin 4.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     12.7 %
  Riboflavin 12.3 %
  Selenium 11.3 %
  Thiamin 3.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in asparagus frittata

View the full asparagus frittata Recipe & Instructions
Submitted by: LLEWIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus frittata

50 calories of Gouda Cheese, (0.50 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Egg white, large, (0.50 serving)

4 calories of Asparagus, fresh, (0.13 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Parsley, dried, (0.06 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Fresh Chives, (0.06 tbsp chopped)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

A delicious way to fix and eat asparagus. Lowin calories and sodium Submitted by:
MARTHAH

(3/25/07)
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