Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 283.7
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.9 g
  Cholesterol 92.1 mg
  Sodium 740.9 mg
  Potassium 854.7 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 9.6 g
      Sugars 11.2 g
  Protein 10.7 g
  Vitamin A 53.6 %
  Vitamin B-12 3.6 %
  Vitamin B-6 19.0 %
  Vitamin C 12.6 %
  Vitamin D 2.8 %
  Vitamin E 2.1 %
  Calcium 9.9 %
  Copper 10.5 %
  Folate 20.4 %
  Iron 20.0 %
  Magnesium 14.0 %
  Manganese 25.8 %
  Niacin 11.8 %
  Pantothenic Acid     11.9 %
  Phosphorus     12.4 %
  Riboflavin 14.7 %
  Selenium 11.3 %
  Thiamin 14.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko breaded baked eggplant

View the full Panko breaded baked eggplant Recipe & Instructions
Submitted by: GRADXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko breaded baked eggplant

95 calories of Eggplant, fresh, (0.67 eggplant, unpeeled (approx 1-1/4 lb))

80 calories of Japanese Panko Bread Crumbs, (0.33 cup)

70 calories of Newman's Own Marinara Sauce, 1/2 cup, (1 serving)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

0 calories of Salt, (0.05 tsp)


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