Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.4
  Total Fat 1.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 17.6 mg
  Sodium 1,311.3 mg
  Potassium 528.2 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 5.6 g
      Sugars 8.3 g
  Protein 13.9 g
  Vitamin A 28.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 6.1 %
  Copper 10.2 %
  Folate 7.6 %
  Iron 13.8 %
  Magnesium 8.0 %
  Manganese 13.5 %
  Niacin 7.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.2 %
  Riboflavin 7.0 %
  Selenium 2.2 %
  Thiamin 5.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Turkey Chili

View the full Awesome Turkey Chili Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Turkey Chili

47 calories of Jennie-O Extra Lean Ground Turkey, (1.56 oz)

28 calories of Beans, red kidney, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

13 calories of Tomato Paste, (0.06 cup)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Onions, raw, (0.06 small)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


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