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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.1
  • Total Fat 7.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 3.5 mg
  • Sodium 377.1 mg
  • Potassium 262.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.4 g
  • Protein 5.5 g
  • Vitamin A 4.4 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 5.6 %
  • Vitamin C 29.0 %
  • Vitamin D 9.2 %
  • Vitamin E 3.2 %
  • Calcium 11.2 %
  • Copper 10.5 %
  • Folate 3.1 %
  • Iron 7.4 %
  • Magnesium 7.0 %
  • Manganese 21.6 %
  • Niacin 1.9 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 11.2 %
  • Riboflavin 9.8 %
  • Selenium 4.2 %
  • Thiamin 3.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Oatmeal

View the full Crockpot Oatmeal Recipe & Instructions
Submitted by: AMYFAIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Oatmeal

55 calories of Walnuts, (0.07 cup, chopped)

42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)

35 calories of Raisins, golden seedless, (0.07 cup, packed)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Milk, 1%, (0.29 cup)

14 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.14 cup)

7 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.14 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

Steel cut oats are a must. I altered the recipe significantly (which is why I won't leave a starred review, out of fairness). No milk or nuts. I used 4 cups of water. Mine made roughly 5 1-cup servings at 260 calories each. Make sure to spray/grease crock! Submitted by:
RENEEN86

(11/20/13)
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I used steel cut oats. The edges burned and I was pretty bummed because it didn't have any flavor. I added some more brown sugar while the crockpot was still warm. I'm hoping when I get home the extra brown sugar will have given it any flavor at all. Probably won't try this again. Submitted by:
WEATHERWOMAN985

(9/2/13)
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I hadn't thought of slow cooker oatmeal either. I love oatmeal. I think I will try it with the steel cut oats. I love the nuts. While many have taken these out, they are a great source of protein and MUFA's needed to reduce cholesterol. Submitted by:
DAWNMY610

(4/8/11)
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I read reviews and went with the steel cut oats. 1 cup oats, 4 cups water, 1 cup skim milk. I also added 1tsp vanilla. I reduced the raisins and brown sugar by 1/2. My batch made 5 1-cup servings.To each serving, I added 1/2 scoop of vanilla whey protein powder (11g protein). Delicious & healthy!!! Submitted by:
TEKNIKOL26

(3/9/11)
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No butter or apple. Used dried blueberries instead of raisins. Doubled recipe and it cooked in 35 min. Made ~4 cups. Very good. I liked the crockpot ease, especially as I too often boil over when I'm using the stove.
Also: calorie ingredient list says applesauce and not chopped apple. Just FYI.
Submitted by:
LDSJANEITE

(3/8/11)
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I did take out the nuts and raisins and doubled the apple. Also only used 3 tbs of brown sugar. Added 3 cups nonfat milk and 1 c water. Started this on low at 12am and it was total mush except apples by 7am.My girls just picked out the apple and said to sweet. ok maybe use tougher oats next time. Submitted by:
TRACIELYN4

(1/13/09)
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I would use half the sugar called for in the recipe. While it was surprisingly delicious (I don't usually mix milk with oatmeal), it was a bit on the sweet side. (I used rice milk, not cow milk because I'm vegan). I plan to make this again and again. GREAT and EASY recipe. Submitted by:
APRIL66

(1/4/08)
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I love crockpot oatmeal, but this recipe's calorie & carb count are a little higher than I am comfortable with. I eliminated the apples & nuts, but added nutmeg & vanilla extract with the cinnamon. quite delicious! Submitted by:
SASHA_1271

(3/14/07)
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