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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.4
  Total Fat 13.8 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 7.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 1.4 mg
  Sodium 145.4 mg
  Potassium 999.6 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.9 g
      Sugars 5.9 g
  Protein 22.1 g
  Vitamin A 184.3 %
  Vitamin B-12 7.2 %
  Vitamin B-6 18.5 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 14.6 %
  Calcium 88.8 %
  Copper 25.8 %
  Folate 57.3 %
  Iron 29.3 %
  Magnesium 37.0 %
  Manganese 102.6 %
  Niacin 6.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     35.1 %
  Riboflavin 26.6 %
  Selenium 29.0 %
  Thiamin 18.3 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saag tofu

View the full Saag tofu Recipe & Instructions
Submitted by: PURPLE_PHYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag tofu

66 calories of Tofu, firm, (0.29 block)

44 calories of Corn Oil, (0.37 tbsp)

40 calories of Yogurt, plain, skim milk, (0.29 cup (8 fl oz))

22 calories of Spinach, fresh, (0.34 package (10 oz))

12 calories of Onions, raw, (0.29 medium (2-1/2" dia))

3 calories of Garlic, (0.57 clove)


Nutrition & Calorie Comments  

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