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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 10.5 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 63.4 mg
  Sodium 232.6 mg
  Potassium 271.0 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 0.4 g
  Protein 19.6 g
  Vitamin A 4.5 %
  Vitamin B-12 2.9 %
  Vitamin B-6 0.3 %
  Vitamin C 1.2 %
  Vitamin D 1.0 %
  Vitamin E 0.8 %
  Calcium 9.2 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 2.0 %
  Magnesium 0.9 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.1 %
  Riboflavin 1.4 %
  Selenium 2.4 %
  Thiamin 0.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

81 calories of Tilapia filet, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

Baked at 400 degrees. No basil in the house; used Italian seasoning. Added garlic powder. No celery seed in the house. No low-fat mayo in the house; used regular mayonnaise & was careful with amt. used. No rice; too tired/lazy. No broccoli - made roasted cauliflower. Good. Definitely making again. Submitted by:
SPINSTER321

(4/9/14)
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Subbed Garlic Pdr & fresh Basil for the other seasonings & used light butter. I doubled the sauce & added 10oz of cooked shrimp. Still only 245 calories! That's not bad for a main dish. I served it with 1/2 c. risotto (130 cals) & 1 c. yellow squash (20 cals). So thats 395 cals for dinner! Submitted by:
TIME2BHEALTHY

(1/28/14)
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SHASEE71, I was just wondering if I could use this for chicken as well. I love that it used reduced fat mayo. I see one of the other comments tried honey and mustard and that sounds like a winner, too. Will try this with the prev shown recipe for slow cooker brown rice. Submitted by:
DIRTYBUNNY

(1/14/14)
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This was good; I did some substitutions in order to make this dish my own. I used sour cream instead of low fat mayo, I used fresh parmesan cheese and I omitted the basil. I also used salt and onion powder. I will be making this again. Thanks Sparks Recipes! Submitted by:
QUAKE1920

(8/20/13)
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Guess I'm in the minority, but this was a big disappointment. I couldn't get the topping to brown without overcooking the fish, and the flavor itself was boring and bland. Other tilapia recipes on this site are much better, and with a lot less calories and fat. Will not be making this again! Submitted by:
REDOCTAGON

(5/30/13)
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My whole family LOVED this recipe. Traded out Celery salt for celery seed was all. Will be making this again and again. My son said maybe we can change taco Tuesday to Tilapia Tuesday! Works for me. Submitted by:
WYTHOUT

(5/1/13)
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I love to make this and i think it tastes great!! Sometimes substitute miracle whip with no fat / low cal, gives it a little extra tang which is great against the parm :) MMM thanks! Submitted by:
IWBR1973

(4/19/13)
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This was Delicious, the only things i change was to let it cook a little longer and I add a few sprinkles of Italian
bread crumbs instead of celery salt.
Submitted by:
TAGSUIT2

(3/17/13)
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Really yummy and quick! I used some seasoning salt instead of celery salt (what I had), but I think I could have left that out - a tad salty for my taste. Served with stovetop stuffing and roasted veggies (summer squash, mushrooms, red peppers). Submitted by:
TIGGER679

(3/7/13)
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