Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 194.5
  Total Fat 12.8 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 62.9 mg
  Sodium 223.6 mg
  Potassium 268.5 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 19.6 g
  Vitamin A 4.7 %
  Vitamin B-12 3.2 %
  Vitamin B-6 0.5 %
  Vitamin C 1.2 %
  Vitamin D 1.0 %
  Vitamin E 1.9 %
  Calcium 9.3 %
  Copper 0.3 %
  Folate 0.3 %
  Iron 2.1 %
  Magnesium 1.0 %
  Manganese 0.5 %
  Niacin 0.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     5.2 %
  Riboflavin 1.6 %
  Selenium 2.5 %
  Thiamin 0.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions
Submitted by: RACHIELOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

81 calories of Tilapia filet, (3 oz)

51 calories of Butter, salted, (0.50 tbsp)

34 calories of Mayonnaise, regular (mayo), (0.38 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

0 calories of Lemon Juice, (0.25 wedge yields)

0 calories of Onion powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


Nutrition & Calorie Comments  

My whole family LOVED this recipe. Traded out Celery salt for celery seed was all. Will be making this again and again. My son said maybe we can change taco Tuesday to Tilapia Tuesday! Works for me. Submitted by:
WYTHOUT
(5/1/13)
report inappropriate
I love to make this and i think it tastes great!! Sometimes substitute miracle whip with no fat / low cal, gives it a little extra tang which is great against the parm :) MMM thanks! Submitted by:
IWBR1973
(4/19/13)
report inappropriate
This was Delicious, the only things i change was to let it cook a little longer and I add a few sprinkles of Italian
bread crumbs instead of celery salt. 		Submitted by:
TAGSUIT2
(3/17/13)
report inappropriate
Really yummy and quick! I used some seasoning salt instead of celery salt (what I had), but I think I could have left that out - a tad salty for my taste. Served with stovetop stuffing and roasted veggies (summer squash, mushrooms, red peppers). Submitted by:
TIGGER679
(3/7/13)
report inappropriate
I used COSTCO's or Trader Joe's 21 spices (no sodium) cut back on light mayo and used low-sodium crushed french fried onions. It was awesome and easy. Submitted by:
BEVIEG41
(3/7/13)
report inappropriate
The fat count can be reduced using light mayo and reduced fat parm cheese and even I Can't Believe It's Not Butter LIGHT. Submitted by:
DEBIGENE
(3/7/13)
report inappropriate
eliminate the mayonaise and the butter, you can live and cook without them. I recently made this recipe and my only ingredients were, tilapia, fat-free parmesan cheese, cilantro, garlic powder, paprica and lemon. Use a non-stick pan and less than a spoon of EVOO. Submitted by:
CHICA_BORICUA
(3/7/13)
report inappropriate
This was really good! I didn't have basil or celery salt, so I used garlic, salt-free seasoning, and kosher salt to season the parmesan topping. Super good! Submitted by:
AGODDESSRISING
(1/26/13)
report inappropriate
Delicious! I made this with cod instead of tilapia since my husband doesn't like tilapia and left out the celery salt since I didn't have any. Even my 6-year-old son who doesn't like fish ate it! Submitted by:
CMNOVAK
(1/22/13)
report inappropriate
This is incredible!!!!! I used plain greek yogurt instead of mayonaise with alittle salt, pepper, garlic powder and basil. "OMG" . . .is an understatement!!!!! Submitted by:
KIMBERLY_Y
(1/17/13)
report inappropriate
I used lowfat sour cream in place of the mayo and like the taste better. Submitted by:
LORIK2012
(10/18/12)
report inappropriate


Sign up for a FREE SparkPeople account