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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 1.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 24.0 mg
  Sodium 1,024.7 mg
  Potassium 443.5 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 1.6 g
      Sugars 3.4 g
  Protein 28.0 g
  Vitamin A 1.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.3 %
  Vitamin C 39.9 %
  Vitamin D 3.3 %
  Vitamin E 0.7 %
  Calcium 1.2 %
  Copper 6.7 %
  Folate 3.6 %
  Iron 7.2 %
  Magnesium 3.6 %
  Manganese 4.9 %
  Niacin 6.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     4.8 %
  Riboflavin 5.5 %
  Selenium 2.7 %
  Thiamin 4.4 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LOW FAT BREAKFAST BAKE

View the full LOW FAT BREAKFAST BAKE Recipe & Instructions
Submitted by: INDEJAM09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT BREAKFAST BAKE

60 calories of BREAKFAST KROGER CANADIAN BACON SLICED 4 PCS, (1 serving)

50 calories of Kroger Fat Free Mild Cheddar Cheese, (0.25 cup)

35 calories of Red Potato, (50 grams)

32 calories of DAIRY EGG WHITE =1 large (from calorie count ,com), (2 serving)

8 calories of Onion Vidalia raw med onion, (18.50 gram(s))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of PAM COOKING SPRAY, (0.50 serving)


No nutrition or calorie comments found.