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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 103.6
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 233.7 mg
  • Potassium 86.0 mg
  • Total Carbohydrate 18.6 g
  • Dietary Fiber 4.0 g
  • Sugars 3.1 g
  • Protein 6.3 g
  • Vitamin A 5.0 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.2 %
  • Vitamin D 3.3 %
  • Vitamin E 1.4 %
  • Calcium 1.9 %
  • Copper 0.3 %
  • Folate 5.1 %
  • Iron 2.0 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 3.6 %
  • Riboflavin 17.5 %
  • Selenium 7.7 %
  • Thiamin 3.6 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Toast, High Fiber, Low Fat

View the full French Toast, High Fiber, Low Fat Recipe & Instructions
Submitted by: MILO2144

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast, High Fiber, Low Fat

90 calories of Arnold - Extra Fiber 100% Whole Wheat Bread, (1 serving)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

3 calories of Milk, nonfat, (0.04 cup)


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