SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.6
  Total Fat 26.1 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.8 g
  Cholesterol 337.8 mg
  Sodium 348.9 mg
  Potassium 341.4 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 25.4 g
  Vitamin A 99.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 10.8 %
  Vitamin C 12.2 %
  Vitamin D 9.8 %
  Vitamin E 4.6 %
  Calcium 28.8 %
  Copper 5.9 %
  Folate 25.7 %
  Iron 12.7 %
  Magnesium 14.0 %
  Manganese 29.3 %
  Niacin 1.7 %
  Pantothenic Acid     11.4 %
  Phosphorus     27.5 %
  Riboflavin 34.7 %
  Selenium 49.3 %
  Thiamin 6.4 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super-Fluffy and Light Florentine Frittata

View the full Super-Fluffy and Light Florentine Frittata Recipe & Instructions
Submitted by: UPTOWNRECLUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Fluffy and Light Florentine Frittata

108 calories of Egg, fresh, whole, raw, (1.50 large)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

46 calories of Pecorino Romano, (2 tbsp)

17 calories of Egg white, large, (1 serving)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.