Nutrition Facts
  Servings Per Recipe: 14
  Serving Size: 1 serving
Amount Per Serving
  Calories 88.5
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 17.5 mg
  Sodium 69.6 mg
  Potassium 67.6 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 1.2 g
      Sugars 2.9 g
  Protein 2.0 g
  Vitamin A 6.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.2 %
  Vitamin C 0.1 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 4.5 %
  Copper 3.7 %
  Folate 5.8 %
  Iron 9.1 %
  Magnesium 3.6 %
  Manganese 18.6 %
  Niacin 6.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.3 %
  Riboflavin 5.0 %
  Selenium 6.5 %
  Thiamin 8.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nut & Berry Granola (no oil_

View the full Healthy Nut & Berry Granola (no oil_ Recipe & Instructions
Submitted by: HERALDPAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nut & Berry Granola (no oil_

27 calories of Brown Sugar, (0.05 cup, unpacked)

25 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)

16 calories of Pecans, (0.02 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.07 extra large)

1 calories of Egg white, large, (0.07 serving)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Flour, white, (0 cup)


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