Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.3
  Total Fat 4.7 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.8 g
  Cholesterol 79.5 mg
  Sodium 294.7 mg
  Potassium 393.2 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 29.7 g
  Vitamin A 1.4 %
  Vitamin B-12 48.1 %
  Vitamin B-6 13.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 11.8 %
  Calcium 7.3 %
  Copper 1.5 %
  Folate 2.6 %
  Iron 4.3 %
  Magnesium 16.8 %
  Manganese 1.2 %
  Niacin 12.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     35.3 %
  Riboflavin 8.3 %
  Selenium 95.4 %
  Thiamin 6.1 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Crusted Flounder

View the full Parmesan Crusted Flounder Recipe & Instructions
Submitted by: TEACHERMOMAK
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Crusted Flounder

133 calories of Flounder (fish), (4 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

0 calories of Italian seasoning, (0.13 serving)


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