Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 347.9
  Total Fat 13.4 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 230.3 mg
  Sodium 923.7 mg
  Potassium 218.6 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 6.4 g
      Sugars 1.0 g
  Protein 22.3 g
  Vitamin A 11.0 %
  Vitamin B-12 10.8 %
  Vitamin B-6 8.3 %
  Vitamin C 10.6 %
  Vitamin D 6.5 %
  Vitamin E 2.9 %
  Calcium 24.6 %
  Copper 3.6 %
  Folate 16.8 %
  Iron 17.2 %
  Magnesium 6.2 %
  Manganese 5.8 %
  Niacin 5.9 %
  Pantothenic Acid     7.8 %
  Phosphorus     16.6 %
  Riboflavin 18.6 %
  Selenium 26.6 %
  Thiamin 15.9 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Burrito

View the full Breakfast Burrito Recipe & Instructions
Submitted by: BOPSYKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

30 calories of Beans, black, (0.13 cup)

20 calories of Baked Tater Tots (9) pieces, (0.13 serving)

17 calories of Egg white, large, (1 serving)

4 calories of Green Chili Peppers, canned, (0.13 cup)


Nutrition & Calorie Comments  

Also works well with egg beaters. And sometimes I add black beans for a little more fiber.

I make a dozen at a time and then use them on mornings I'm running late or don't feel like cooking. Great recipe! 		Submitted by:
JDWEATH
(4/10/07)
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