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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.2
  Total Fat 10.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 4.2 g
  Cholesterol 4.9 mg
  Sodium 330.8 mg
  Potassium 2,072.2 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 11.6 g
      Sugars 15.4 g
  Protein 19.8 g
  Vitamin A 380.3 %
  Vitamin B-12 15.5 %
  Vitamin B-6 68.8 %
  Vitamin C 195.1 %
  Vitamin D 0.0 %
  Vitamin E 19.7 %
  Calcium 58.0 %
  Copper 27.9 %
  Folate 84.1 %
  Iron 43.1 %
  Magnesium 64.7 %
  Manganese 119.1 %
  Niacin 21.1 %
  Pantothenic Acid     20.2 %
  Phosphorus     45.9 %
  Riboflavin 59.1 %
  Selenium 16.2 %
  Thiamin 23.7 %
  Zinc 21.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Monster (strawberry, banana, peanut butter)

TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster (strawberry, banana, peanut butter)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

46 calories of Strawberries, fresh, (1 cup, halves)

41 calories of Spinach, cooked, (1 cup)


Nutrition & Calorie Comments  

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