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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.6
  • Total Fat 1.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 36.1 mg
  • Sodium 224.2 mg
  • Potassium 71.7 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 1.2 g
  • Sugars 17.1 g
  • Protein 3.9 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 2.0 %
  • Vitamin C 8.0 %
  • Vitamin D 1.5 %
  • Vitamin E 0.6 %
  • Calcium 10.3 %
  • Copper 2.5 %
  • Folate 10.5 %
  • Iron 7.3 %
  • Magnesium 2.4 %
  • Manganese 8.3 %
  • Niacin 6.0 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 7.6 %
  • Riboflavin 8.8 %
  • Selenium 13.7 %
  • Thiamin 11.5 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Morning Muffin

View the full Good Morning Muffin Recipe & Instructions
Submitted by: WPOOHD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Morning Muffin

68 calories of Flour, white, (0.15 cup)

61 calories of Granulated Sugar, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Orange Juice, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

4 calories of Soy Milk, (0.04 cup)

1 calories of Orange Peel, (0.17 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


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