Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 145.8
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.9 g
  Cholesterol 14.7 mg
  Sodium 709.5 mg
  Potassium 631.6 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 3.2 g
      Sugars 4.9 g
  Protein 6.8 g
  Vitamin A 8.2 %
  Vitamin B-12 3.0 %
  Vitamin B-6 26.7 %
  Vitamin C 59.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 5.8 %
  Copper 8.0 %
  Folate 18.8 %
  Iron 8.6 %
  Magnesium 11.0 %
  Manganese 25.4 %
  Niacin 11.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.8 %
  Riboflavin 21.0 %
  Selenium 11.0 %
  Thiamin 20.5 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed squash

View the full stuffed squash Recipe & Instructions
Submitted by: WIGGLEMETHIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed squash

49 calories of Italian Sausage, pork, (0.17 link, 4/lb)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

31 calories of Summer Squash, (1 medium)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account