Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.2
  Total Fat 22.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 216.4 mg
  Potassium 373.3 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 3.0 g
      Sugars 5.4 g
  Protein 3.3 g
  Vitamin A 28.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.6 %
  Copper 6.5 %
  Folate 16.2 %
  Iron 5.5 %
  Magnesium 8.8 %
  Manganese 8.7 %
  Niacin 4.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     3.0 %
  Riboflavin 4.9 %
  Selenium 0.2 %
  Thiamin 4.0 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Salad "Summer Rolls" with Herb Vinaigrette

View the full Fresh Salad "Summer Rolls" with Herb Vinaigrette Recipe & Instructions
Submitted by: DILBERTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Salad "Summer Rolls" with Herb Vinaigrette

139 calories of Olive Oil, Extra Virgin, (1.10 tbs)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

29 calories of Pumpkin seeds, (0.10 cup)

28 calories of Rice Paper Spring Roll Wrapper (1 wrapper), (2 serving)

18 calories of Rice Wine Vinegar, (0.90 tsp)

6 calories of Lettuce (Bibb - 1 leaf), (2 serving)

3 calories of Cucumber (peeled), (0.15 small (6-3/8" long))

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

0 calories of Basil, Fresh (5g or 10 leaves), (0.40 tbsp)

0 calories of Basil, Fresh (5g or 10 leaves), (0.40 tbsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Fresh Mint Leaves, (0.40 tbsp)

0 calories of salt, kosher, (0.03 tsp)


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