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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 122.8
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.7 mg
  Sodium 669.1 mg
  Potassium 74.3 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 4.3 g
      Sugars 2.8 g
  Protein 3.3 g
  Vitamin A 41.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.9 %
  Copper 0.6 %
  Folate 4.9 %
  Iron 1.2 %
  Magnesium 1.1 %
  Manganese 3.8 %
  Niacin 0.7 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.2 %
  Riboflavin 1.5 %
  Selenium 0.4 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes, Cauliflower and Carrots

View the full Mashed Potatoes, Cauliflower and Carrots Recipe & Instructions
Submitted by: ICAN-DOTHIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes, Cauliflower and Carrots

80 calories of Potatoes, instant potatoes, (0.33 cup)

11 calories of Carrots, canned, sliced, (0.19 cup)

9 calories of Great Value Sour Cream, light, (0.50 tbsp)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

4 calories of Butter Buds Sprinkles, butter flavored granules, (0.88 tsp)

1 calories of Fit & Active Chicken Broth, fat free, low sodium, (0.13 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Garlic, minced (ready to use), (0.25 tsp)


No nutrition or calorie comments found.