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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.0
  • Total Fat 13.3 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 26.7 mg
  • Sodium 824.7 mg
  • Potassium 562.8 mg
  • Total Carbohydrate 36.9 g
  • Dietary Fiber 6.6 g
  • Sugars 3.4 g
  • Protein 12.5 g
  • Vitamin A 12.8 %
  • Vitamin B-12 9.4 %
  • Vitamin B-6 31.3 %
  • Vitamin C 20.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.9 %
  • Calcium 28.4 %
  • Copper 15.9 %
  • Folate 20.3 %
  • Iron 13.4 %
  • Magnesium 16.3 %
  • Manganese 62.2 %
  • Niacin 9.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 24.3 %
  • Riboflavin 19.3 %
  • Selenium 20.3 %
  • Thiamin 8.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous and feta stuffed peppers

View the full Couscous and feta stuffed peppers Recipe & Instructions
Submitted by: LEHIGHAMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and feta stuffed peppers

114 calories of Chickpeas (garbanzo beans), (0.40 cup)

79 calories of Feta Cheese, (0.20 cup, crumbled)

46 calories of Pine Nuts, (0.05 cup)

23 calories of Couscous, (0.13 cup, cooked)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Olive Oil, (0.07 tbsp)

6 calories of Onion (80gm) chopped raw onion, (0.10 cup)

6 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2 serving)

3 calories of Squash - Yellow Crookneck, (0.10 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.16 gram(s))

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Zucchini, (0.04 grams)

0 calories of Squash - Yellow Crookneck, (0 cup)


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