Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.4
  Total Fat 7.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 7.8 mg
  Sodium 297.5 mg
  Potassium 111.0 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.2 g
      Sugars 17.0 g
  Protein 6.8 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.8 %
  Vitamin C 25.6 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.4 %
  Copper 2.3 %
  Folate 4.0 %
  Iron 6.9 %
  Magnesium 2.8 %
  Manganese 31.1 %
  Niacin 2.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     0.7 %
  Riboflavin 3.3 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Individual Chocolate Raspberry Cheesecakes

View the full Individual Chocolate Raspberry Cheesecakes Recipe & Instructions
Submitted by: WHITERAVEN11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Chocolate Raspberry Cheesecakes

100 calories of Nutella, (1 tbsp)

50 calories of Nabisco, 100 Calorie Pack, Oreo Thin Crisps, (11.50 gram(s))

30 calories of Raspberries, (0.50 cup)

30 calories of Kroger cream cheese, fat free, (1 serving)

11 calories of Kroger Reduced Fat Sour Cream, (0.50 tbsp)


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