Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 335.9
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 124.3 mg
  Sodium 356.0 mg
  Potassium 834.1 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 0.4 g
      Sugars 1.2 g
  Protein 55.9 g
  Vitamin A 7.9 %
  Vitamin B-12 56.8 %
  Vitamin B-6 44.0 %
  Vitamin C 8.8 %
  Vitamin D 5.1 %
  Vitamin E 0.2 %
  Calcium 44.7 %
  Copper 4.7 %
  Folate 31.3 %
  Iron 39.7 %
  Magnesium 23.6 %
  Manganese 4.8 %
  Niacin 40.9 %
  Pantothenic Acid     10.0 %
  Phosphorus     64.9 %
  Riboflavin 31.1 %
  Selenium 183.7 %
  Thiamin 32.7 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Ocean Perch

View the full Oven Fried Ocean Perch Recipe & Instructions
Submitted by: PIXIELOVE.78
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Ocean Perch

274 calories of Ocean Perch (fish), (8 oz)

56 calories of Country Corn Flakes Cereal, (0.50 cup (1 serving))

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of old bay seasoning, (0.25 serving)


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