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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 233.1
  Total Fat 15.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 6.6 g
  Cholesterol 21.7 mg
  Sodium 2,418.5 mg
  Potassium 162.4 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 0.7 g
      Sugars 1.0 g
  Protein 10.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 3.0 %
  Copper 4.5 %
  Folate 2.1 %
  Iron 10.2 %
  Magnesium 6.0 %
  Manganese 21.4 %
  Niacin 16.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.2 %
  Riboflavin 4.5 %
  Selenium 1.3 %
  Thiamin 1.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strip Steak with Soy Sauce Marinade

View the full Strip Steak with Soy Sauce Marinade Recipe & Instructions
Submitted by: KRISTINALYNN24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strip Steak with Soy Sauce Marinade

86 calories of Beef Loin Strip Steak (BJs), (0.33 serving)

80 calories of Olive Oil, (0.67 tbsp)

35 calories of Brown Sugar, (2 tsp packed)

23 calories of Soy Sauce, (0.17 cup)

3 calories of Garlic, (0.67 cloves)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

Made this for dinner last night and BOY was it salty!! I didn't use the garlic or the onion since I didn't have any, and I used low sodium soy sauce. Submitted by:
NOAWESOMEWOME

(10/11/12)
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I'm a vegetarian but made this for my husband and he loved it. Said it was very tasty and a make again. I used half the soy sauce, brown sugar and olive oil to trim off some calories and sodium. Thanks for a great marinade....I wonder how it would taste with tofu? Submitted by:
LOVE_2_RUN

(3/21/10)
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