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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 158.9
  • Total Fat 10.2 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 88.4 mg
  • Sodium 177.1 mg
  • Potassium 388.6 mg
  • Total Carbohydrate 10.7 g
  • Dietary Fiber 2.1 g
  • Sugars 1.3 g
  • Protein 7.1 g
  • Vitamin A 18.6 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 10.1 %
  • Vitamin C 14.3 %
  • Vitamin D 5.0 %
  • Vitamin E 5.0 %
  • Calcium 12.6 %
  • Copper 9.1 %
  • Folate 8.5 %
  • Iron 4.8 %
  • Magnesium 8.2 %
  • Manganese 11.8 %
  • Niacin 6.2 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 15.3 %
  • Riboflavin 13.8 %
  • Selenium 13.2 %
  • Thiamin 6.2 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Brunch Casserole

View the full Zucchini Brunch Casserole Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Brunch Casserole

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

25 calories of Monterey Cheese, (0.06 cup, shredded)

19 calories of Baked Potato (baked potatoes), (0.13 potato (2-1/3" x 4-3/4"))

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Zucchini, (0.25 cup, mashed)

5 calories of Summer squash, (0.13 cup slices)

3 calories of Mushrooms, fresh, (0.75 medium)


Nutrition & Calorie Comments  

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