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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 206.5
  • Total Fat 5.8 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 35.7 mg
  • Sodium 306.7 mg
  • Potassium 86.5 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 3.5 g
  • Sugars 6.9 g
  • Protein 4.1 g
  • Vitamin A 19.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.0 %
  • Vitamin D 1.1 %
  • Vitamin E 5.2 %
  • Calcium 5.0 %
  • Copper 2.5 %
  • Folate 2.1 %
  • Iron 3.1 %
  • Magnesium 1.9 %
  • Manganese 5.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 3.8 %
  • Riboflavin 4.2 %
  • Selenium 4.4 %
  • Thiamin 0.8 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat applesauce, pumpkin muffins

View the full Whole wheat applesauce, pumpkin muffins Recipe & Instructions
Submitted by: ANDIE0406

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat applesauce, pumpkin muffins

69 calories of Whole Wheat Flour, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

39 calories of Canola Oil, (0.02 cup)

23 calories of Granulated Sugar, (0.03 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Pumpkin Pie Mix, canned, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.02 tsp)


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