Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 299.9
  Total Fat 3.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.9 mg
  Sodium 280.6 mg
  Potassium 719.5 mg
  Total Carbohydrate 55.3 g
      Dietary Fiber 12.5 g
      Sugars 0.2 g
  Protein 16.4 g
  Vitamin A 98.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 16.7 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 19.2 %
  Copper 24.8 %
  Folate 42.7 %
  Iron 26.0 %
  Magnesium 30.1 %
  Manganese 138.3 %
  Niacin 10.9 %
  Pantothenic Acid     9.5 %
  Phosphorus     30.2 %
  Riboflavin 14.0 %
  Selenium 58.2 %
  Thiamin 21.5 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean sauce with spinach & tomatoes over Linguine


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean sauce with spinach & tomatoes over Linguine

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

69 calories of Beans, great northern, (0.33 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

11 calories of Spinach, fresh, (0.17 package (10 oz))

6 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.17 serving)

3 calories of Garlic, minced, jar, great value, 1 tsp/1 clove, (0.50 tsp)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

I really like this dish, I didn'y use any cheese and I replace the linguine with brown rice. I also used the low sodium diced tomatoes, but next time I want to try fresh :) Submitted by:
AMANDARENEE03
(2/27/13)
report inappropriate
Made this recipe using tofu spaghetti and it was great! It was even a hit with my spouse, who usually wants meat for his protein. Submitted by:
ZMOMMA
(7/13/10)
report inappropriate
Just what I needed to get a filling, vegetarian meal with protein I actually enjoy eating. Thanks for sharing! Submitted by:
MEGNOLIA84
(4/16/10)
report inappropriate


Sign up for a FREE SparkPeople account