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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 20.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,198.7 mg
  Potassium 127.7 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.2 g
      Sugars 0.6 g
  Protein 0.9 g
  Vitamin A 43.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 2.5 %
  Folate 4.4 %
  Iron 3.0 %
  Magnesium 2.4 %
  Manganese 8.0 %
  Niacin 2.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.1 %
  Riboflavin 2.6 %
  Selenium 0.8 %
  Thiamin 1.4 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kimchi

View the full Kimchi Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kimchi

11 calories of Pepper, red or cayenne, (0.67 tbsp)

3 calories of Cabbage, napa, (0.25 cup)

2 calories of Onions, raw, (0.04 large)

2 calories of Carrots, raw, (0.08 medium)

1 calories of Garlic, (0.25 cloves)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Soy Sauce, (0.04 tsp)

0 calories of Salt, (0.01 cup)


Nutrition & Calorie Comments  

The primary purpose of the salt is to draw excess water out of the cabbage. We don't add add water to ours at this step. I know there are different methods to make kimchi though. Submitted by:
DARRELL64

(2/18/10)
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