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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.8
  Total Fat 4.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 106.3 mg
  Sodium 391.9 mg
  Potassium 722.8 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 6.6 g
      Sugars 10.8 g
  Protein 19.3 g
  Vitamin A 64.2 %
  Vitamin B-12 4.2 %
  Vitamin B-6 13.3 %
  Vitamin C 24.6 %
  Vitamin D 3.3 %
  Vitamin E 3.3 %
  Calcium 19.2 %
  Copper 13.6 %
  Folate 14.9 %
  Iron 15.7 %
  Magnesium 16.3 %
  Manganese 25.9 %
  Niacin 6.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     15.6 %
  Riboflavin 14.8 %
  Selenium 12.2 %
  Thiamin 8.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Pancakes

View the full Zucchini Pancakes Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pancakes

70 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.25 cup)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

43 calories of Zucchini, (1.50 cup, sliced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Valley Sun Sundried Tomatoe Halves, (0.25 oz)

2 calories of Garlic, (0.50 clove)

2 calories of Capers, canned, (1 tbsp, drained)


Nutrition & Calorie Comments  

Sounds delicious but checked the calories and find it to be too many for a side dish and not filling enough for a main! Submitted by:
FUNSPIRIT1

(3/31/10)
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