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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 111.2
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 24.9 mg
  Potassium 396.2 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 4.4 g
      Sugars 2.7 g
  Protein 4.6 g
  Vitamin A 32.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.9 %
  Vitamin C 181.2 %
  Vitamin D 0.0 %
  Vitamin E 16.1 %
  Calcium 6.5 %
  Copper 3.3 %
  Folate 34.2 %
  Iron 6.1 %
  Magnesium 6.2 %
  Manganese 20.8 %
  Niacin 3.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.0 %
  Riboflavin 9.9 %
  Selenium 4.5 %
  Thiamin 7.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Everyone Will Love

View the full Broccoli Everyone Will Love Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Everyone Will Love

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Broccoli, frozen, (0.50 package (10 oz))

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Garlic, (1 cloves)


Nutrition & Calorie Comments  

I love broccoli, too - so it'll be nice to try it slightly differently!
Like Frenchtosd, I feel the calories are a bit on the high side - but I think you have included the calories for the full amount of the olive oil, whereas that'd probably be at least partially drained for serving.
Submitted by:
CMFARRELL36

(1/28/10)
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It seems like the calories are high for this dish, but I loved it. Thanks! Submitted by:
FRENCHTOSD

(1/24/10)
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