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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.1
  • Total Fat 5.3 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 25.5 mg
  • Sodium 139.8 mg
  • Potassium 89.8 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 4.3 g
  • Sugars 11.4 g
  • Protein 3.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 3.2 %
  • Vitamin D 1.6 %
  • Vitamin E 2.3 %
  • Calcium 2.4 %
  • Copper 1.1 %
  • Folate 1.6 %
  • Iron 3.6 %
  • Magnesium 1.7 %
  • Manganese 2.9 %
  • Niacin 0.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 1.6 %
  • Riboflavin 2.9 %
  • Selenium 2.9 %
  • Thiamin 0.8 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Coconut Chia Muffins

View the full Banana Coconut Chia Muffins Recipe & Instructions
Submitted by: AMBOURGE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Coconut Chia Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

37 calories of Artisana Raw ORganic Coconut Butter, (0.40 tbsp)

32 calories of Agave Nectar, (0.53 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

8 calories of Coconut Flour, (0.27 tbsp)

7 calories of Natural Traditions Sprouted Omega Chia, (0.13 tbsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.27 oz)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.07 tsp)


Nutrition & Calorie Comments  

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