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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.8
  Total Fat 13.8 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 9.5 mg
  Sodium 1,080.5 mg
  Potassium 120.0 mg
  Total Carbohydrate 50.9 g
      Dietary Fiber 5.0 g
      Sugars 7.1 g
  Protein 13.0 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 7.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 25.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 15.1 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corn & Bean Veggie Wrap

View the full Corn & Bean Veggie Wrap Recipe & Instructions
Submitted by: JIMC152

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Bean Veggie Wrap

158 calories of Mission Sundried Tomato Basil Wraps, (0.75 serving)

53 calories of Mission Sundried Tomato Basil Wraps, (0.25 serving)

40 calories of Hidden Valley - Lite Ranch, (1 tsp)

30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)

29 calories of Publix brand 2% Milk Sharp Cheddar Cheese, shredded, (0.09 cup)

27 calories of Romaine Lettuce, (113 gram(s))

26 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.25 serving)

8 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.13 serving)

7 calories of Del Monte Summer Crisp Corn canned, (0.06 cup)


No nutrition or calorie comments found.