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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 375.8
  • Total Fat 13.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 9.5 mg
  • Sodium 1,080.5 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 5.0 g
  • Sugars 7.1 g
  • Protein 13.0 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 25.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 15.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn & Bean Veggie Wrap

View the full Corn & Bean Veggie Wrap Recipe & Instructions
Submitted by: JIMC152

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn & Bean Veggie Wrap

158 calories of Mission Sundried Tomato Basil Wraps, (0.75 serving)

53 calories of Mission Sundried Tomato Basil Wraps, (0.25 serving)

40 calories of Hidden Valley - Lite Ranch, (1 tsp)

30 calories of Guacamole- Yucatan 95% Avocado Guacamole, (1 tbsp)

29 calories of Publix brand 2% Milk Sharp Cheddar Cheese, shredded, (0.09 cup)

27 calories of Romaine Lettuce, (113 gram(s))

26 calories of Beans, Black Bush's reduced sodium ( 1/2 cup ), (0.25 serving)

8 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.13 serving)

7 calories of Del Monte Summer Crisp Corn canned, (0.06 cup)


No nutrition or calorie comments found.