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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.9
  Total Fat 7.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.4 mg
  Sodium 59.3 mg
  Potassium 306.0 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.2 g
      Sugars 2.7 g
  Protein 7.1 g
  Vitamin A 35.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 4.7 %
  Vitamin C 14.5 %
  Vitamin D 1.3 %
  Vitamin E 1.5 %
  Calcium 2.0 %
  Copper 5.2 %
  Folate 5.2 %
  Iron 2.7 %
  Magnesium 6.6 %
  Manganese 10.7 %
  Niacin 2.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.0 %
  Riboflavin 3.1 %
  Selenium 0.5 %
  Thiamin 3.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Zucchini Sautee

View the full Cheesy Zucchini Sautee Recipe & Instructions
Submitted by: SHELBUG99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Zucchini Sautee

68 calories of Butter, salted, (0.67 tbsp)

31 calories of Cheddar Cheese fat free Kraft Shredded, (0.17 cup)

19 calories of Zucchini, (0.50 cup, mashed)

5 calories of Tomato (red, raw, whole) medium size, (0.17 serving)

4 calories of Raw White Onion (Serving = 1 medium Onion), (0.06 serving)


No nutrition or calorie comments found.