Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 225.2
  Total Fat 5.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.5 g
  Cholesterol 41.7 mg
  Sodium 255.2 mg
  Potassium 375.1 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 5.8 g
      Sugars 1.3 g
  Protein 17.7 g
  Vitamin A 121.5 %
  Vitamin B-12 3.8 %
  Vitamin B-6 19.8 %
  Vitamin C 41.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.8 %
  Copper 7.9 %
  Folate 14.2 %
  Iron 11.3 %
  Magnesium 11.7 %
  Manganese 18.2 %
  Niacin 35.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     18.3 %
  Riboflavin 11.3 %
  Selenium 13.0 %
  Thiamin 16.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tuscan Vegetable Pasta

View the full Chicken Tuscan Vegetable Pasta Recipe & Instructions
Submitted by: JOASIA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tuscan Vegetable Pasta

120 calories of Pasta, cooked, (1.20 oz)

73 calories of Mixed Vegetables, frozen, (0.10 pack (2-1/2 lb))

57 calories of Chicken Breast (cooked), no skin, (0.20 breast, bone and skin removed)

30 calories of green gaint tuscan herb sauce, (0.60 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

2 calories of Garlic powder, (0.20 tsp)

0 calories of Salt, (0.20 dash)


Nutrition & Calorie Comments  

What is Tuscan Herb Sauce? And where do I find it? Can I make this? It would be less calories, salt & fat. How big is a serving? Submitted by:
ADJQUILTER
(10/23/11)
report inappropriate
There is something wrong with the recipe, I counted up the calories and it only comes to 800 calories, this recipe as it stands is for 2 servings. One half a chicken breast and 1 cup of pasta is considered one serving so this has 2 of each thereby 2 servings. Unless it is a side dish? Submitted by:
STAMP4FUNGIRL
(8/4/10)
report inappropriate
What is Tuscan Herb Sauce? And where do I find it? Can I make this? It would be less calories, salt & fat. How big is a serving? Submitted by:
SUNFISH25
(12/3/09)
report inappropriate
Would like to try this - what are the spices in the Tuscan herb sauce? I like to do fresh and avoid sodium in canned or bottled sauce.... thanks for a reply ;-) got it - oregano, basil & rosemary Submitted by:
LLCURTS
(10/26/09)
report inappropriate
I loved it, but I added more pasta, two cups for five doesn't cut it in our house. We each eat a cup serving which is 200 calories. Submitted by:
JULES362
(10/22/08)
report inappropriate


Sign up for a FREE SparkPeople account