SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.4
  • Total Fat 24.1 g
  • Saturated Fat 13.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 102.6 mg
  • Sodium 706.4 mg
  • Potassium 168.8 mg
  • Total Carbohydrate 7.8 g
  • Dietary Fiber 1.9 g
  • Sugars 3.0 g
  • Protein 26.2 g
  • Vitamin A 14.8 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 4.7 %
  • Vitamin C 32.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 13.8 %
  • Copper 1.7 %
  • Folate 8.3 %
  • Iron 4.5 %
  • Magnesium 3.1 %
  • Manganese 5.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.0 %
  • Riboflavin 8.3 %
  • Selenium 3.8 %
  • Thiamin 2.6 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Cheese Bake

View the full Hamburger Cheese Bake Recipe & Instructions
Submitted by: PILGRIMK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Cheese Bake

135 calories of Cream Cheese, (0.17 cup)

113 calories of Ground Beef 93% Lean, (2.67 oz)

41 calories of Breakstone's 4% Cottage Cheese, (0.17 cup)

20 calories of Sour Cream, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

11 calories of Cauliflower, frozen, cooked, (0.33 cup (1" pieces))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.