Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 340.6
  Total Fat 21.5 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 7.8 g
  Cholesterol 72.2 mg
  Sodium 702.7 mg
  Potassium 494.2 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.8 g
      Sugars 4.2 g
  Protein 19.9 g
  Vitamin A 12.5 %
  Vitamin B-12 26.0 %
  Vitamin B-6 13.2 %
  Vitamin C 10.9 %
  Vitamin D 0.8 %
  Vitamin E 7.6 %
  Calcium 22.3 %
  Copper 9.6 %
  Folate 10.9 %
  Iron 14.5 %
  Magnesium 9.8 %
  Manganese 10.3 %
  Niacin 20.2 %
  Pantothenic Acid     6.5 %
  Phosphorus     26.4 %
  Riboflavin 18.8 %
  Selenium 28.8 %
  Thiamin 8.4 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Goulosh

View the full Easy Goulosh Recipe & Instructions
Submitted by: TNORTHRUP69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Goulosh

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

47 calories of Macaroni, enriched, (0.25 cup spiral shaped)

30 calories of Tomato Sauce, (0.38 cup)


Nutrition & Calorie Comments  

I only rated 3 stars based on the recipe. Once I doctored it up and added 1/2 minced bell pepper, garlic, a little worsteshire, and some non fat sour cream it was good. I lowered the cheese amount some and only put on 1 cup. Submitted by:
XHAPPYGIRLX
(2/24/08)
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Easy & tasty - can't beat it. I added garlic, hungarian paprika and exchanged a teaspon per serving of grated parmesan cheese to lower the calories. Submitted by:
PRKDAKFOGGY
(7/2/07)
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I am going to cook this today! I have made this in the past.. Next thing I'm going to do is look and see how many calories =) Submitted by:
LISA312
(5/7/07)
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