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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 439.1
  Total Fat 22.2 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 199.4 mg
  Sodium 307.6 mg
  Potassium 611.4 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 33.6 g
  Vitamin A 6.8 %
  Vitamin B-12 73.2 %
  Vitamin B-6 17.7 %
  Vitamin C 1.9 %
  Vitamin D 7.4 %
  Vitamin E 7.2 %
  Calcium 6.5 %
  Copper 11.9 %
  Folate 10.7 %
  Iron 15.0 %
  Magnesium 18.6 %
  Manganese 10.1 %
  Niacin 24.6 %
  Pantothenic Acid     14.4 %
  Phosphorus     48.9 %
  Riboflavin 22.0 %
  Selenium 50.9 %
  Thiamin 51.4 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Fried Catfish

View the full Southern Fried Catfish Recipe & Instructions
Submitted by: KROMANO512
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Fried Catfish

217 calories of Channel Catfish, (1 fillet)

84 calories of Yellow Cornmeal, (0.19 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Flour, white, (0.06 cup)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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