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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		368.4

Total Fat		16.5 g

	Saturated Fat	8.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.7 g

Cholesterol		76.2 mg

Sodium		761.6 mg

Potassium		740.9 mg

Total Carbohydrate		30.3 g

	Dietary Fiber	3.7 g

	Sugars	1.2 g

Protein		26.9 g


Vitamin A	4.4 %

Vitamin B-12	2.1 %

Vitamin B-6	24.8 %

Vitamin C	54.0 %

Vitamin D	0.0 %

Vitamin E	0.9 %

Calcium	6.1 %

Copper	9.2 %

Folate	7.3 %

Iron	7.2 %

Magnesium	10.3 %

Manganese	13.0 %

Niacin	8.6 %

Pantothenic Acid	5.9 %

Phosphorus	12.7 %

Riboflavin	5.8 %

Selenium	1.8 %

Thiamin	9.6 %

Zinc	4.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Cheap Corned Beef Hash

View the full Easy & Cheap Corned Beef Hash Recipe & Instructions
Submitted by: BPF8199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Cheap Corned Beef Hash

180 calories of Libby's corned beef - 1 can, (0.25 serving)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, unsalted, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

Nutrition & Calorie Comments

My family loves corned beef & potatoes! We usually skip the butter & milk, fry potatoes in a little olive oil, put in corned beef and add some garlic salt. I don't make it often because of the high sodium and I tend to eat way too much of it :)

Submitted by:
RACKETMOM
(7/30/11)
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