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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 368.4
  Total Fat 16.5 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 76.2 mg
  Sodium 761.6 mg
  Potassium 740.9 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 3.7 g
      Sugars 1.2 g
  Protein 26.9 g
  Vitamin A 4.4 %
  Vitamin B-12 2.1 %
  Vitamin B-6 24.8 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 6.1 %
  Copper 9.2 %
  Folate 7.3 %
  Iron 7.2 %
  Magnesium 10.3 %
  Manganese 13.0 %
  Niacin 8.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.7 %
  Riboflavin 5.8 %
  Selenium 1.8 %
  Thiamin 9.6 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy & Cheap Corned Beef Hash

View the full Easy & Cheap Corned Beef Hash Recipe & Instructions
Submitted by: BPF8199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Cheap Corned Beef Hash

180 calories of Libby's corned beef - 1 can, (0.25 serving)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

51 calories of Butter, unsalted, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

My family loves corned beef & potatoes! We usually skip the butter & milk, fry potatoes in a little olive oil, put in corned beef and add some garlic salt. I don't make it often because of the high sodium and I tend to eat way too much of it :) Submitted by:
RACKETMOM

(7/30/11)
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