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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 184.7
  Total Fat 3.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 38.8 mg
  Sodium 427.6 mg
  Potassium 321.4 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 2.0 g
      Sugars 6.7 g
  Protein 11.2 g
  Vitamin A 8.7 %
  Vitamin B-12 3.5 %
  Vitamin B-6 9.6 %
  Vitamin C 23.3 %
  Vitamin D 6.7 %
  Vitamin E 0.3 %
  Calcium 12.6 %
  Copper 3.2 %
  Folate 6.5 %
  Iron 8.7 %
  Magnesium 3.3 %
  Manganese 7.0 %
  Niacin 7.0 %
  Pantothenic Acid     6.2 %
  Phosphorus     3.4 %
  Riboflavin 9.6 %
  Selenium 3.0 %
  Thiamin 8.3 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions
Submitted by: CHRISSIET01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

41 calories of Corn-No salt added sweet-Price Chopper brand, (0.23 cup)

28 calories of Potato, raw, (0.27 cup diced)

24 calories of Shrimp-Sea Queen Cooked 12 oz pkg-(15 shrimp=1svg.), (0.80 oz)

21 calories of Milk-super skim (Valley Farms), (2.13 oz)

18 calories of Flour, white, (0.04 cup)

16 calories of Olive oil-Carlini Extra Virgin (Aldi's), (0.13 tbsp)

8 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (0.80 tsp)

5 calories of Holland House Cooking White Wine, (0.27 oz)

5 calories of Clams-Snows Chopped in Clam Juice, (0.43 oz)

5 calories of Rice-Shur Fine Instant Brown, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Paprika, (0.07 tbsp)

1 calories of Chicken Broth-Fit & Active fat-free, low sodium, (0.23 cup)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Mrs. Dash-Original Blend, (0.13 tsp)

0 calories of Hot Sauce-Frank's RedHot Original, (0.13 tsp)

0 calories of Garlic-minced (Spice Club-Aldi's), (0.20 tsp)


No nutrition or calorie comments found.