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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.1
  • Total Fat 9.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 35.0 mg
  • Sodium 1,021.9 mg
  • Potassium 114.7 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 6.0 g
  • Sugars 4.4 g
  • Protein 16.6 g
  • Vitamin A 7.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.8 %
  • Vitamin C 76.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 8.8 %
  • Copper 1.3 %
  • Folate 2.7 %
  • Iron 24.8 %
  • Magnesium 2.0 %
  • Manganese 4.2 %
  • Niacin 12.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.0 %
  • Riboflavin 17.6 %
  • Selenium 0.1 %
  • Thiamin 12.1 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Turkey Sandwich

View the full Mediterranean Turkey Sandwich Recipe & Instructions
Submitted by: JAYDENSMOM2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Turkey Sandwich

90 calories of Carl Budding Lunch Meat, 1 pack, (1 serving)

80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)

50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Pepper, black, (0.18 tsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)


No nutrition or calorie comments found.