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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.2
  Total Fat 14.1 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 90.7 mg
  Sodium 1,074.8 mg
  Potassium 682.0 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 9.7 g
      Sugars 3.9 g
  Protein 44.0 g
  Vitamin A 29.6 %
  Vitamin B-12 7.2 %
  Vitamin B-6 40.1 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 8.2 %
  Calcium 34.7 %
  Copper 18.1 %
  Folate 24.1 %
  Iron 28.3 %
  Magnesium 19.1 %
  Manganese 18.6 %
  Niacin 68.1 %
  Pantothenic Acid     11.8 %
  Phosphorus     31.4 %
  Riboflavin 10.3 %
  Selenium 30.1 %
  Thiamin 15.8 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Corn and Chicken Tostada

View the full Roasted Corn and Chicken Tostada Recipe & Instructions
Submitted by: JAYDENSMOM2004

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn and Chicken Tostada

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

90 calories of Kraft 2% Mild Cheddar Cheese, (1 oz)

89 calories of La Banderita Fat Free Soft Taco Tortillas, (1 serving)

57 calories of Beans, black, (0.25 cup)

40 calories of Canola Oil, (1 1tsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

18 calories of Salsa, (0.25 cup)

16 calories of Del Monte Whole Kernel Corn, (0.13 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Ground Cumin, (0.25 tsp)

4 calories of Chili powder, (0.50 tsp)


No nutrition or calorie comments found.