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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.1
  • Total Fat 14.0 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 0.0 mg
  • Sodium 318.8 mg
  • Potassium 375.1 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 3.4 g
  • Sugars 1.1 g
  • Protein 15.1 g
  • Vitamin A 20.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 8.6 %
  • Vitamin C 44.8 %
  • Vitamin D 3.3 %
  • Vitamin E 6.1 %
  • Calcium 63.8 %
  • Copper 19.4 %
  • Folate 10.8 %
  • Iron 14.9 %
  • Magnesium 14.4 %
  • Manganese 54.5 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 19.6 %
  • Riboflavin 11.6 %
  • Selenium 23.8 %
  • Thiamin 11.1 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry with mushrooms and snow peas

View the full Tofu Stir Fry with mushrooms and snow peas Recipe & Instructions
Submitted by: KTLUND99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry with mushrooms and snow peas

60 calories of Olive Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

0 calories of Heinz White Wine Vinegar, (0.25 tsp)

0 calories of Heinz White Wine Vinegar, (0.25 tsp)


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