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Nutrition Facts

  Servings Per Recipe: 35
  Serving Size: 1 serving

Amount Per Serving
  Calories 85.9
  Total Fat 6.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 3.0 g
  Cholesterol 22.0 mg
  Sodium 20.5 mg
  Potassium 90.7 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 4.5 g
  Vitamin A 20.4 %
  Vitamin B-12 11.4 %
  Vitamin B-6 4.7 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.5 %
  Copper 1.2 %
  Folate 1.2 %
  Iron 2.8 %
  Magnesium 1.5 %
  Manganese 1.3 %
  Niacin 6.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.8 %
  Riboflavin 2.6 %
  Selenium 4.8 %
  Thiamin 1.3 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Empanada Filing

View the full Beef Empanada Filing Recipe & Instructions
Submitted by: ANDIG8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Empanada Filing

80 calories of Ground beef, (0.91 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Carrots, cooked, (0.03 cup slices)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)


No nutrition or calorie comments found.