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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.9
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 255.5 mg
  Potassium 348.2 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 6.8 g
      Sugars 1.9 g
  Protein 7.5 g
  Vitamin A 50.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.7 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 2.8 %
  Copper 11.5 %
  Folate 32.1 %
  Iron 15.1 %
  Magnesium 12.3 %
  Manganese 40.6 %
  Niacin 8.5 %
  Pantothenic Acid     6.3 %
  Phosphorus     16.9 %
  Riboflavin 4.6 %
  Selenium 9.6 %
  Thiamin 11.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice and Lentil Salad

View the full Rice and Lentil Salad Recipe & Instructions
Submitted by: MARCUSWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and Lentil Salad

76 calories of Lentils, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of balsamic vinegar, (0.50 tablespoon)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Paprika, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.