Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 186.3
  Total Fat 3.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 44.0 mg
  Sodium 159.5 mg
  Potassium 721.6 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 2.4 g
      Sugars 2.9 g
  Protein 20.0 g
  Vitamin A 3.7 %
  Vitamin B-12 36.5 %
  Vitamin B-6 30.7 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 3.7 %
  Copper 10.4 %
  Folate 8.5 %
  Iron 16.7 %
  Magnesium 11.1 %
  Manganese 9.9 %
  Niacin 23.5 %
  Pantothenic Acid     5.8 %
  Phosphorus     22.6 %
  Riboflavin 12.7 %
  Selenium 26.3 %
  Thiamin 13.2 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Simple Crock Pot Beef Stew

View the full Super Simple Crock Pot Beef Stew Recipe & Instructions
Submitted by: MELISSAROSE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Simple Crock Pot Beef Stew

102 calories of Beef, round steak, (0.17 lb)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

3 calories of Celery, cooked, (0.50 stalks)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

This recipe is very good, however I used 1/2 cup beef broth with the flour instead of the water which adds more flavor and maybe a bit more calories. Submitted by:
LOUVENE51
(2/13/13)
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Really yummy and easy. I added barley the second time I tried it to add some fiber--tasty! Submitted by:
HANNAHEP
(7/17/11)
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This was great! I made a few tweaks: I added 2c. frozen peas and 1 c. frozen corn, I used no salt added beef broth instead of water, and I added 1 cup of pearled barley in the last hour of cooking. The barley was a great addition, as it thickened up the sauce even more and added a whole grain! Submitted by:
NICIV7
(2/28/11)
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I have to give this a low score. Tasted rather bitter. What did I do wrong? I used stew meat, 3 red potatoes, peeled/chopped carrots, 1 can diced tomatoes, corn, onion. What about the spices? I threw in alot (cumin, thyme, sage, garlic powder, salt, bay leaf). Cooked 2hr in pressure cooker?? Submitted by:
MARKJANET1
(4/15/10)
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I used i 15 oz can of diced tomatoes undrained instead of stewed tomatoes and I added corn and carrots to the recipe and I never use salt but i used garlic powder. VERY yuuuuuuuummmmmmmy!! Submitted by:
FLUFFYDADDY67
(12/6/07)
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