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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.4
  Total Fat 5.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 1,056.4 mg
  Potassium 336.3 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 6.8 g
      Sugars 5.4 g
  Protein 5.6 g
  Vitamin A 90.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.3 %
  Vitamin C 115.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 14.7 %
  Copper 11.2 %
  Folate 25.6 %
  Iron 15.1 %
  Magnesium 14.1 %
  Manganese 46.0 %
  Niacin 2.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.3 %
  Riboflavin 6.2 %
  Selenium 4.5 %
  Thiamin 4.9 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpeas and Spinach-Indian stlye

View the full Chickpeas and Spinach-Indian stlye Recipe & Instructions
Submitted by: RAINBOWCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas and Spinach-Indian stlye

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cumin seed, (0.21 tsp)

1 calories of Coriander leaf, dried, (0.50 tsp)

0 calories of Turmeric, ground, (0.04 tsp)


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