Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 125.2
  Total Fat 3.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 2.6 mg
  Potassium 307.5 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 6.3 g
      Sugars 0.0 g
  Protein 7.0 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.6 %
  Vitamin C 3.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.1 %
  Copper 10.0 %
  Folate 34.8 %
  Iron 15.4 %
  Magnesium 7.5 %
  Manganese 20.2 %
  Niacin 4.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.2 %
  Riboflavin 3.5 %
  Selenium 3.2 %
  Thiamin 9.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daal (East Indian Lentil Dish)

View the full Daal (East Indian Lentil Dish) Recipe & Instructions
Submitted by: PRAIRIEGIRL4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daal (East Indian Lentil Dish)

87 calories of Lentils, (0.38 cup)

31 calories of Canola Oil, (0.25 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

1 calories of Cumin seed, (0.06 tbsp)


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