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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.5
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 521.6 mg
  Potassium 677.9 mg
  Total Carbohydrate 40.7 g
      Dietary Fiber 3.5 g
      Sugars 26.2 g
  Protein 13.2 g
  Vitamin A 163.1 %
  Vitamin B-12 0.5 %
  Vitamin B-6 10.3 %
  Vitamin C 19.8 %
  Vitamin D 14.3 %
  Vitamin E 3.5 %
  Calcium 3.5 %
  Copper 21.0 %
  Folate 10.8 %
  Iron 9.4 %
  Magnesium 6.6 %
  Manganese 13.6 %
  Niacin 19.7 %
  Pantothenic Acid     15.3 %
  Phosphorus     13.1 %
  Riboflavin 27.9 %
  Selenium 12.9 %
  Thiamin 11.7 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Pumpkin Soup

View the full Curried Pumpkin Soup Recipe & Instructions
Submitted by: ANNROBERTS54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin Soup

86 calories of Carnation Evaporated Skim Milk (per 385 ml can), (0.33 serving)

39 calories of Olive Oil, (0.33 tbsp)

33 calories of Pumpkin, cooked, (0.67 cup, mashed)

27 calories of Kitchen Basic Vegetable Stock, (1.33 cup)

21 calories of Honey, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

17 calories of Mushrooms, fresh, (75 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))


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