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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.5
  • Total Fat 11.0 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 187.0 mg
  • Sodium 425.8 mg
  • Potassium 591.9 mg
  • Total Carbohydrate 62.3 g
  • Dietary Fiber 11.4 g
  • Sugars 3.6 g
  • Protein 17.1 g
  • Vitamin A 11.0 %
  • Vitamin B-12 32.3 %
  • Vitamin B-6 13.1 %
  • Vitamin C 5.3 %
  • Vitamin D 20.7 %
  • Vitamin E 9.0 %
  • Calcium 30.8 %
  • Copper 13.9 %
  • Folate 20.6 %
  • Iron 41.3 %
  • Magnesium 24.1 %
  • Manganese 225.2 %
  • Niacin 17.5 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 26.5 %
  • Riboflavin 40.4 %
  • Selenium 70.5 %
  • Thiamin 17.8 %
  • Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Cinnamon French Toast

View the full Whole Wheat Cinnamon French Toast Recipe & Instructions
Submitted by: ROSHEREWEGO2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Cinnamon French Toast

255 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

63 calories of Egg, fresh, whole, raw, (1 medium)

35 calories of Silk, Light Vanilla Soymilk, (0.50 cup)

18 calories of Cardamom, ground, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)


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